I run short (2-3 night) intensive Yoga & Well-being Retreats in the Cotswolds. Full programme of sadhana, asana, chanting, meditation & reflection, yoga nidra, delicious & nutritious vegetarian, vegan and raw foods.
I run Yoga Holidays in inspiring locations in Europe, Morocco and India.
Our yoga holidays aim to enrich your life. We're all here for a purpose, let's create the space to discover it.
We're passionate about helping you feel great, energised and empowered. Our yoga approach encourages you to explore your inner space, create a deep mind-body connection, become aware of your breath, and develop a great sense of well-being.
Our intention is to create meaningful, magical and memorable experiences.
Tabitha is an international yoga teacher & retreat organiser, advisor on nutrition, healthy living & ayurveda. She brings this knowledge into her teaching.
For more information, please go to www.tabithadeanyoga.co.uk
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Yoga, Intentions & 2013
What are your intentions for 2013? Intentions are different to goals, where the future is always the focus and not what is happening to you in the present moment. A lot of energy is spent working out whether you will reach that goal, whether you'll be happy when you do, and what happens afterwards.
Setting intention is more of a path or practice that is focused on how you are "being" in the present moment. Your attention is on the ever-present "now" in the constantly changing flow of life. You set your intentions based on understanding what matters most to you and make a commitment to align your worldly actions with your inner values.
Yoga is a wonderful way of opening up, being present, developing awareness of what really matters to you and is a great tool to help you navigate your way to a healthier, happier life.
Yoga Retreats, Weekends & Holidays early/mid 2013
Winter Vitality & Yoga weekend at stunning Stanton Guildhouse, Cotswolds. February 8th to 10th, 2013.
Limited to just 12. Mary and Tabitha offer you a deeply nurturing weekend. An abundance of delicious food and yoga in one of England's prettiest villages. Arrive Friday night, depart at sunset on Sunday.
Kerala Journey of a Lifetime in two stunning beach & backwater locations. February 21st to March 3rd, 2013. Limited to just 10. Your accommodation is just on the cusp of being discovered and is located in stunning natural surrounds. Join us and you'll enjoy:
A deep twice daily yoga practice that energises & nourishes you
White sandy secluded beaches
Sunset birdwatching by canoe through the picturesque backwaters
Toddy tapping, coir making, boat building and other local crafts
Walking tours to backwater villages
Delicious, fresh, healthy vegetarian foods
A trip to the historic Fort Cochin
An afternoon at Amma's ashram (the famous hugging mother guru)
And, one of the most enriching experiences, a visit to my favourite orphanage
Easter Yoga Retreat. Be Energised & Empowered 29th March to 1st April 2013, Cotswolds. Full programme of sadhana, asana, chanting, meditation & reflection, yoga nidra, delicious & nutritious foods.
May Bank Holiday Yoga at Stanton Guildhouse. 24th to 27th May 2013. Limited to just 12. Mary and Tabitha offer you a deeply nurturing 3 night weekend. An abundance of delicious food, yoga.....and hopefully, sunshine!
Gnaoua Live Music Festival & Yoga, Beach, Sightseeing Holiday, Essaouira, Morocco 16th to 21st June 2013. Enjoy 5 nights in a beautifully restored riad in this laid back UNESCO coastal town with Africa's most vibrant music festival. Not to be missed! Check out the YouTube link http://youtu.be/ipaNBKaPSo8
August Bank Holiday Yoga Retreat. 23rd to 26th August 2013, Cotswolds. Full programme of sadhana, asana, chanting, meditation & reflection, yoga nidra, delicious & nutritious foods.
September Vitality &Yoga weekend at Stanton Guildhouse, Cotswolds. September 6th to 8th, 2013. Limited to just 12. Mary and Tabitha offer you a deeply nurturing weekend. An abundance of delicious food and yoga in one of England's prettiest villages. Arrive Friday night, depart late afternoon on Sunday.