I hope that I am posting in the correct place....
I am trying to lose a little bit of weight, not much, just a bit!
I have bought myself a bike, and it has made me realise how unfit I am. I have no stamina... as soon as it starts to hurt, I want to give up!
Does anyone have any advice on improving stamina, or just increasing energy in general. I work a hell of a lot of hours, so it is hard enough trying to drag myself out of bed early in the morning!
Thanks for reading