i need to cry. often feel like it. do little though of managing to let myself go.

and please dont say in their own time! i need that release and i need it now! 40+ years of stuff needs to be wept over.

any ideas?

thanks

x

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Sometimes a reiki treatment can bring forth a lot of tears, Liz. Could be worth trying.

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I know this was a few months ago, but if you are still reading, you might find rose-quartz works. I'm partly skeptical about crystal therapies, but rose quartz is supposed to support the heart chakra. I gave a pendant to my mum because it is her birth totem mineral and she stopped wearing it because, apparently, she wanted to cry all the time. Similar with my granny (I gave her one because she was having heart problems). Ifyou get some, remember to clean it by running it under water and attuning it to yourself by "asking" it to work with you.

Otherwise, is there anyone you can talk to? I find that voicing and expressing how bad I feel can open the floodgates.

hth

Steph

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i would suggest you to go for Osho meditative Therapy called "Mystic Rose" therapy.

this is 3 week long therapy, everyday 3 hrs.
1st week laugh for 3 hrs
2nd week cry for 3 hrs
and then last week silence.

this is usually done under supervision of a trained therapist

you can read Osho Mystic Rose therapy in detail at
Osho Mystic Rose Meditative Therapy

love

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Delete

Last edited: 21-10-2008 07:11:32 PM

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Jon,

You are straight forward and to the point and make no apology for it. For that you should be applauded. Honesty works for me.

However, replying to all posts that Shiva has posted to irrespective to the thread and the sensitivities of the original post should maybe be handled with greater care, dont you think?

Shiva,

Offer help and advice by all means but allow someone to find their own path without the need to post hyperlinks to paid workshops. If it is the right path for her, no doubt she will click on your profile and find the workshops you propose through your business profile. This part of the site is a forum not an advertising board.

Liz,

the biggest challenge you have, regardless of the modalitiy of help/therapy you wish to apply to your situation, is the fact that you have to learn to let go. Anger and resentment only hurts you and you alone, and is massively disempowering. It stops you moving on and living your life the way you should.

You must find the place inyourself where you are prepared to entertain the possibility that letting goand that may well be the way forward for you.

Wishing you all the best

Peace

Asif

Last edited: 21-10-2008 10:48:03 PM

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Hi Liz
Just found this post, I hope you don't mind me adding to it (although hopefully I'm too late and you don't need it anymore!!)

Why do you feel now that tears are what you need? Have you felt this way before? I'm intrigued to know your motivation with this.

Why do you feel you have "40 years" of stuff to cry over? Can you begin to approach the concept that it probably doesn't really matter now? I say this humbly and with respect for your situation, which I know nothing about.

Are you familiar with Eckhart Tolle's work? I'd recommend you read "A New Earth", if you don't cry, you'll probably feel you don't want to anymore!!

Keep us posted, please, and let us support you during this time of transition.

Blessings
Anna

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Asif

by no Mean i am associated with Osho Mystic Rose therapy.
i have undergone this therapy and it has helped me a lot.

this is one therapy which accepts that Crying or Laughter actually heals us.
we go on carrying many abuses, resentment, anger inside us and we have to express it. let it come out from our system,
and as these emotions start coming out then we feel unburdened and space is created for healing.
this is an excellent therapy but at the same time many people who conduct this therapy are making a big money by charging big amounts.

but one can understand the process and can do it at home also. why money to some one else for crying....
love
shiva

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Dear one, Have you tried seeing yourself as the little child who was taught or told "not to cry" (whether out loud or subconsciously)? There is "Inner Child" work that has you imagine your Adult self holding this small child in your lap and allowing her to feel all the love she/he never received as a child and let her cry and cry as much as she/he wants. This type of therapy has been proven to be very effective over the years. There are books on it also that you can obtain on-line from www.halfprice.com or Amazon books, new or used. Love and light, Jeannie

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Hopefully, Liz, you've been crying buckets of tear since your post. If not, you might see if you can find a local Re-evaluation Counseling group. This is peer-led work that focuses on discharging emotions in safety. You'd have to take a class in it, again peer-taught. But you'd begin counseling immediately as part of the class. Google it and see what you find; we're all over the world.

Best to you,
Amy Pierce
Wake Forest, NC USA
www.authenticselfspiritualcounseling.us

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Jasmine oil is good for releasing grief, as is breathing deeply into the heart.Music from india and some classical refined stuff opens emotions to find full expression

i hope your deep tears find expression and cleanse your being

if anyone asks why you cry or feel a need to......stay away they are likely to keep you in the head zone you probably wanna stay away from
love love love

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Dear Liz,

hopefully you have managed to achieve your goal, but if you are still looking for help, may I suggest EFT - Emotional Freedom Technique - a gentle and effective therapy that has helped thousands of people all over the world. And you can learn how to do it yourself, so you will be able to do it anytime, anywhere. Best wishes, Grace (www.healingwithgrace.co.uk)

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That's really insensitve. and really not constructive in this context at all. This is not a joke, and supressed emotions causes great discomfort in the body.

Liz - I am the same, i find if people ask me questions about my childhood, i cry.

Is there a time in your life specifically you feel you need to cry about?

Robyn

Last edited: 21-10-2008 10:47:39 PM

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Robyn, I am sorry that you find my comment insensitive, perhaps if you were to 'lighten up' maybe things would improve for you.

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Come on Jon, thats not on mate.

I will refer you to the tone of the THREAD where someone is reaching out for assistance for something that is emotionally debilitating, and can take away quality of life that you nor I can comprehend sometimes. One of the great things about this site is that these people can join up, ask a question that the medical establishment can not provide an answer for, and get genuine helps and advice so that they will benefit and hopefully flourish.

There is scope to lighten up a conversation in other threads, and it is a judgement call. But so obviously not here Jon.

Asif

Last edited: 21-10-2008 08:06:00 AM

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So where is dear Liz that first asked the question? She has not come back with a reply. How sad if we have frightened her away. When you have a physical suffering you can see what has afflicted or made it that way; when you have a inner suffering it is harder to sort out. And isn’t that what this site is all about?

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perhaps u are right, but thats my business, this thread is about Liz that posted originally.

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OK, I have deleted the post.

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Last edited: 21-10-2008 10:28:43 PM

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Don't worry too much Anne, it doesn't realy bother me.

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