Hello
Did my classes...oh my goodness...was that a work out or what?
Great fun but really hard work. My arms just would'nt do what they were supposed to be doing and I had my arms up when everyone else had theirs down..I did resemble Kermit at one point...arms flailing around ....I have come to the conclusion that my co-ordination is different to everyone elses....I was bumping instead of grinding and vice versa...can't wait for next week to show myself up even more...one thing which did surprise me though was a guy - in his 50's in the intermediate class but had come and joined the newbies for a warm up I think...
Great for any age, any gender and any size... Quote | 
