Thursday, January 14th, 2010
Richfield Lutheran Church
8 W 60th St.
Date:Weekly From Thursday, January 14th, 2010
Phone Number: 612-866-4000
Have you been feeling tired and run down? Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong. (pronounced “chee gung”) This is an ancient Chinese healing art that combines the use of your mind, body, and breathing to strengthen your vital energy. Qigong uses special movement exercises and visualizations that can benefit people of all ages and physical conditions.
Studies have shown that Qigong can lower blood pressure, help balance (prevent falls for seniors), reduce incidence of stroke, increase bone density and increase longevity.
• maintain your health
• improve circulation (good for cold feet & hands)
• regain balance and flexibility
• quiet your mind
• decrease stress
• prevent illness (improve immune system)
No experience is necessary because the exercises are fun and easy to learn.
Date/Time: Fridays, 10:30-11:30am, November 6th – December 11th
Cost: Only $100 for all 6 sessions. Or pay drop in rate of $19 per session. Over age 65 is $10 per session.
Location: Richfield Lutheran Church, 8 W 60th St., Minneapolis, MN 55419
To register: online at http://www.orientalmedcare.com/qigong_class.html or call 612-866-4000
About the Instructor: Naijin Sonmore has dedicated her life to bringing true Chinese culture and health practices to the US. Originally from China, she has studied from several famous Qigong and Tai Chi masters. She teaches Qigong as a way of self empowerment to easily enhance your own health. She will teach you how to cultivate a joyful, relaxed, optimistic and energized state of mind.
This event was posted by Steven Sonmore
Contact Steven about this event