Natural Nutrition Now
By Samantha Flower
“This excellent introduction to the basics of nutrition by Samantha Flower is well researched, easy to understand and good, no-nonsense, valuable information,” says Jacqueline Nicholls-White, Head of Learning Development at Kevala.
“I hope you find it as enjoyable and valuable as I have and I am sure you will have no difficulty in understanding why I am recommending it to all our holistic therapy students, not just students of nutrition; nutrition after all, is so key to good health,” she adds.
Samantha wrote this book because she felt there was a need for good, sound nutritional facts:
“In my practice people will often come to me with strange ideas about nutrition,” says Sam, “There appears to be a lot of confusion surrounding the issues of healthy eating. Although I think it is great that we have so much information at our disposal, I also feel that we sometimes suffer from ‘information overload’ and that a lot of the information available can be somewhat misleading; some is downright inaccurate.”
This great little guide sets the record straight with sections on going organic, getting raw, the benefits of whole grains, unnecessary additives, sugar and sweeteners, flavourings, preservatives, colourings (including the top 12 additives to avoid), vitamins and minerals, essential fats and Sam’s top 10 tips for healthy eating.
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