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Contact FISU Meditation
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Courses take 3 months to complete over 10 sessions. The Non-Residential courses are held at various locations in Los Angeles. We also have in a number of other countries. If these are within your vicinity then we suggest you read the information on the Non-Residential course for further details on our web site.
To begin with you will be invited to a free introductory talk at one of our centres on “Why Meditate and What Meditation is all about”.
After the talk, if you decide you then wish to take the non-residential course, you will be given dates for the first few sessions.
The course consists of 10 sessions over 3-months, during which you learn the different techniques. Each session takes at least 2.5 hours and is held individually with a teacher or in a small group.
You will need to go to the teaching centre twice in the first week and then on average, once every other week. From the first meeting you will be meditating and will be practising at home by yourself. These include “revalidation” sessions to make sure you are doing the practices correctly and learning new and more advanced techniques and practices.