Wednesday, May 27th, 2009 8:24 AM

RECOMMENDATION
I have had an absolutely terrific experience consulting with Kate for the past five months. After an initial consultation, she made some very helpful suggestions for changes in my diet. She also pointed me to several helpful publications and resources that have led me fundamentally to rethink what I eat. Five months have passed, and I have virtually eliminated processed foods, artificial sweeteners, refined grains, and white sugar from my diet. As a result, I have lost close to 40 pounds, and am now at a healthy weight. Most important, I no longer experience the cravings for processed and sugary foods that caused me to feel so out of control around certain foods.

Kate is a very sensitive, thoughtful, and kind person. She has not insisted that I make any dietary changes, but rather has simply listened and made suggestions for my consideration -- all of which have led to a much happier and healthier me. All of the work we've done has been over the telephone. I initially thought it would be too "impersonal" to consult telephonically, but it has not been a problem at all.

I'm in my forties, and I have yo-yo dieted through my life. Now, for the first time in my life, I feel that I have achieved a weight loss in a healthy way, and I look forward to continuing to work with Kate to sustain my new healthy eating habits. Thank you so much, Kate!

-Rebecca B.