Top tips for an Eco-Friendly Valentines Day
Love not only the people in your life, but also Mother Earth because celebrating Valentine’s Day can use a huge amount of the earth’s resources from trees that are being cut down for cards, carbon emissions for transportation to pesticide laden roses.
For a more eco-friendly Valentines Day we have also come up with a range of ideas for a Valentine’s Day that is all about giving love to the earth as well as …
Up until now it has been very difficult to buy ethical products on cash back sites. But we have teamed up with the UK’s only Cash Back Site for Eco Shopping where there are listed over 100 organic, green and ethical online retailers with negotiated terms so that a Cash Back % is passed on to you.
Once you have chosen your shop, click through, start shopping and in 30 days you will receive % of what you spent back …
The truth about ‘chemical calories’ in beauty products
Most women look at their bodies and criticize themselves and wish to have slimmer thighs or hourglass figures and blame a lot of factors such as over eating or not being active enough. Now these are valid problems in today’s fast paced quick meal take away cultures we are all part off. BUT how many of you think or consider that it could perhaps be the shampoo you use that …
I recently read a book on this subject with good info. Statistics show that many knee problems have the same weaknesses. Weak quadriceps, poor knee flexibility and poor propreoception( awareness between the brain and body when eyes closed). Also 30 seconds of correction of these weaknesses daily is the optimium time, any less is ineffective and any more is not more effective. Once a day is also just as beneficial as several times. I have been following the guidelines for …
The Association for Solution Focused Hypnotherapy – a new community of therapists. The AfSFH held its official launch party on Saturday 2nd April 2011 at Clifton, Bristol.
Ok so you want to start each day feeling fresh and continuing that until the end?
Then slap up your Chi!!!!!!
Start the day by simply lightly slapping your whole body all over. Start on the back of one hand and work up the back of your arm until you reach the shoulder, turn your hand palm up and continue back along the inside of your arm. Continue to the other arm, legs, front and back as far as you can reach, …
The new buzz word: pro-biotics … is not quite so new. It goes back over 100 years ago. The Russian born bacteriologist and 1908 Nobel Laureate, Ilya Mechnikov, stated:
“Death begins in the colon.”
In his groundbreaking book Prolongation of Life, Mechnikov documented in detail the unusually lengthy life spans of several societies that practised eating fermented foods and special bacterial cultures called kefirs. Mechnikov made regular studies of 100+ year-old highly active men and women that were still leading healthy lives!
In …
If you eat grapes, strawberries and other non-organic vegetables and fruit you may be shocked to find out that many agricultural pesticides – including some previously untested and commonly found in food – disrupt male hormones. This is according to new tests conducted by British scientists.
The researchers strongly recommended that all pesticides in use today be screened to check if they block testosterone, which is critical to men’s and boys’ reproductive health. Scientists at the University of London have tested and …
Denmark has become the first EU country to ban Parabens in its skin care products for under 3s.
If you read the back of your toiletry bottles you’ll see that Parabens are found in many of the baby (and other) toiletry products found in high street shops and there has been growing concern over the possibility that they may be a risk to health.
Parabens are a class of preservatives that have been shown to have mild hormone-like effects as they can …
Hi everyone and a Happy and Prosperous New Year to you all.
Everything on earth has a beginning and psychologically a lot of people use New Year as a new beginning each year to change things they are not happy about.
Top 7 New Year’s resolutions are:
1. Lose weight
2. Eat and live healthier
3. Get in shape
4. Get out of debt
5. Spend time with Family
6. Quit smoking/drinking
7. Be organised
My personal resolution is to be more active in spreading the word about damaging chemicals …
It took me nearly a year to sumbit a secound blog post. I am just in the process of setting up two blog sites, thus re-inspiring me to contribute to this, one as part of my current website, beginning by covering areas related to the various therapies I practice and CFS/ME Recovery. Also an independent one which I will call Captivated by the Mystery where I will explore areas such as spirituality, spiritual crisis, cults and awakening. Here I write …
We start off as strangers, and over time, we get to know each other better. Right?
Maybe in friendships, but maybe not in romance.
I’m thinking of those romances where there is an instant mutual attraction. For the first few dates, you are both in synch – without trying. Conversation flows, you text or call at just the right moment, the choice of restaurant is spot on. Everything occurs in perfect co-ordination, without you making an effort. Its as if you know …
As a tutor and kinesiologist I recently came across this book which is an excellent study support and training guide and wanted to share it with others:
Great Ways to Learn Anatomy & Physically by Charmaine McKissock – ISBN 978-0-230-20991-6 www.palgrave.com
This is much more than ‘A guide to helping students study A & P’. The intelligent questionnaires, easy to understand examples of what stresses us and how we can manage this, and understanding individual styles of learning are a great support …
With stillness comes inspiration…
Holidays are the ultimate for me. They provide me with time out and space to think clearly about how I want to move forward with my life and my work. In an ideal world, I’d have several holidays a year, but reality dictates otherwise.
A clear head enables us to focus on our priorities, keeping our objectives at the forefront of our minds, and preventing us from getting stuck in a foggy rut or simply going through the …
Wouldn’t it be great to find a skincare ingredient that cleanses, tones and soothes, leaving even oily or combination skin perfectly balanced, soft and healthy looking, and is completely natural? Witch skincare have been using this natural ingredient for over 40 years, in all their products. It’s no big secret: simply Witch Hazel.
The witch hazel plant is a deciduous fork-branched shrub with yellow flowers. Hamamelis virginiana is the common variety native to North America. The generic name, Hamamelis (“fruit” and “together”) is derived from …


