Articles about Sleep
An Efficient Way to Personal Growth
How do you resolve your issues and decisions? Is there an effective, efficient way to handle decisions and issues?
By Neil Fellowes - CommunitySoul
World Reflexology Week 23rd to 29th September 2007
Spreading the Word about Reflexology and its benefits.
Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance
By Kathleen Nathanael
The Deva of the Inner Child
The realm of the nature kingdom is huge and various . It intertwines with ours more than we can possibly know . I had the honour of meeting the Deva of the inner child .
By Robina Hearle
Chronic Pain
An introduction to chronic pain and its management
By Katie-Ellen Hazeldine
Julie Didn't Understand Her Own Power - to Begin With!
I was in the middle of lunch when the email came through.
Julie had some news she was absolutely bursting to share.
By CommunitySoul - Neil Fellowes
Five Top Tips for Overcoming Fatigue
Learn how to overcome fatigue in your everyday life by expert Health and Nutrition Consultant, Dr Gina Shaw
By Dr Gina Shaw
Detox Do's and Don'ts
Well tis the season to now watch what is going into our bodies. During a quick break or a lovely holiday over the Christmas/New Year/School Holidays we tend to give ourselves a break from being strict and allow ourselves more drinks and food than usual. Round about now we are usually in a frame of mind to correct those overindulgences or perhaps start a new year with healthy body resolutions in mind.
By Alisha Forbes
Acupressure for emotional release
Learn the power of touch.
By Rev Maureen Alicea
Treating Weight Loss with Chinese Herbs
Nine dangers of being overweight:
• High Blood Pressure – 26% of obese people have hypertension.
• Diabetes - 80% of type II is related to obesity. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can't get the energy they need.
• Abnormal blood fats - A diet high in saturated fats increases the level of LDL (bad) cholesterol.
• Stroke – the American Stroke Foundation listed obesity as a risk to stroke that can be controlled weight loss.
By Steven Sonmore, L.Ac., Dipl. Ac. (NCCAOM)
Tea For Pleasure and Better Health.
Bea, along with hubby Michael are gatekeepers at Sage Hill Farms, a sustainable farm project in the middle part of Tennessee.
Herbs for teas and seasonings being the main focus.
Come by and say hello.
By Bea Kunz
The Subtle Signs of Stress
We all are given signs of stress by our minds and bodies. The trick is for us to pay attention and recognize those signs. In our busy lifestyles that we all tend to lead, the signs of stress can be overlooked until it becomes chronic and turns into dis-ease.
By Darlene Siddons
How are Muscle Building and Stress Related?
High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live.
By Darlene Siddons
Can Stress Sabotage your Diet and Exercise Routines? – Wellness Coach
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to deal and/or handle them.
By Darlene Siddons
Acai Berry Superfruit - Powerpacked Superfood
Berries and fruits are some of the most nutrient dense superfoods on the planet and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The research into the amazing health benefits of blueberries, pomegranates, goji (wolfberry), cranberry, and other fruits is spreading the good news all over the globe.
By Annie Robinson
when one is truly in need, inspiring story part two
In my time as an holistic therapist clients tell me stories that have made me think about life,listed here is one such story of fate and near death that made me smile The thing is with all of these near death stories that i have heard they all say the same thing and that to me is amazing as no one knows the other people i speak to. These stories i have collected over the last 16 years and will one day put them all together in a book, you can see others on my website www.wonderfullyrelaxed.com
By stuart morris
The Whys and Whats of Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.
By Darlene Siddons
Simple, Easy and Effective Detox
Ionic Detox Foot Bath is a detox water bath that cleanses, balance and enhance the bio-energy (the vital energy force) present in the body. The foot spa offers a detoxification method that is comparable with instructional detox programs at a fraction of the price.
By Darlene Siddons
Time to get ready for winter: some tips from a SAD sufferer
Do you feel lethargic or depressed during the winter months? You may be suffering from Seasonal Affective Disorder. If so, here are some tips for surviving the winter, which you may need to start thinking about now.
By John Nye
Pinpointing a Natural Pain Relief Option
Physical pain is incredibly common in our society, although its presentation can vary dramatically from one person to the next. There are many different approaches to relieving pain, each with their own advantages and disadvantages. Increasingly however, people are considering more natural approaches to pain relief. Acupuncture is one such option which can be helpful for a variety of painful conditions.
By Peter Games, L. Ac.
The Herbal Approach to Stress Management
Stress it seams is normal part of our everyday life these days. This stress weakens our immunity, reducing our resistance to colds and other illnesses and can damage the heart and blood vessels, as well as effect us mentally and emotionally. A Herbal approach to stress management will support you mentally emotionally and physically through these stresses and strains helping you you negotiate with ease the challenges that life presents you with.
By Alanah Chadwick
Acai Berry and It's Many Benefits
First off what is the Acai Berry, for you not to have heard of this super food you almost have to have been living in complete isolation, as it is one of the most talked about and written about foods out there today.
By Darlene Siddons
Our Migration to Other Planes of Existence
We can see our dream states as a time when other communications come to us, but they could also be when we venture out to them. In other words, do we travel to our dreams or do our dreams travel to us?
By Dan Liss
One Man's Personal Journey Through Agressive Prostate Cancer Treatment
This is my personal experience with serious and aggressive prostate cancer, from the time of my first symptom through it’s diagnosis and treatment to the after effects of the HDR (High Dose Rate) “Brachy” rod therapy. My reason for writing this is the hope that my experience can in some way provide help and confidence to others who find themselves diagnosed with aggressive prostate cancer and elect to have Brachy Rod Therapy.
By Ron Murphy
Made in the Shade
Warren Buffet once said, "Somebody's sitting in the shade today because someone planted a tree a long time ago." This concept can be applied to becoming wealthy and also to becoming healthy. By choosing to incorporate mindful, healthy lifestyle choices and preventive health care modalities into our lives today, we can enjoy the shade for years to come.
By Peter Games, L. Ac.
Winter Sniffles
Don't let the germs and bugs of winter catch you out. This article will provide you with information about the most suitable essential oils to fight back.
By Carla Love
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