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Articles about Sleep

Are You Getting A Good Night Sleep?
Do you suffer from insomnia? Does it take you ages to drop off at night? Do you wake up in the night worrying? Do you feel tired in the morning despite having 7 hours + sleep Well you are not alone!
By Clair Wavell

A Good Night’s Sleep - How to get One!
If you suffer from sleep problems, this article is for you. This article explains easy techniques you can put into place to help you sleep like a log night after night.
By Leigh Brandon

To Sleep, Perchance to Dream?
How to holistically improve your chances of a good night’s sleep
By Margaret McGoverne

Clean Air Scents
Protect yourself and your environment from viruses, bacteria and mold. Increase mental clarity, enhance your mood and get better sleep. Here's how.........
By Tacy Apostolik

Crystals for Moon in Virgo
Your moon crystal is a very special crystal, as most stones and crystals are to be worn or held to receive their vibrations; Okenite is not to be touched or carried, it is best to be placed on your bedside table and let it do its work while you sleep.
By Darlene Siddons

Interesting Forms of Hypnotherapy
Clinical Hypnotherapy is a powerful form of Psychotherapy combining cognitive therapeutic counselling with subconscious healing techniques. Hypnosis is commonly described as a natural treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness which is sometimes called trance. Through this trusted state, the client has an attention which is extremely concentrated whilst in the hypnotic state, so anything going on around that person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his attention with the help of a ‘trained therapist’ to specific thoughts or tasks. Hypnotherapy can cure phobias, fears, and anxiety. It can also help alleviate sleep disorders, depression, stress, post-trauma anxiety, grief and loss. This form of therapy can also be used to control pain and to overcome habits, such as smoking, drinking or overeating. It might even be helpful for individuals whose symptoms are severe or who need crisis and anger management. In this document, I am first going to give an overview of Hypnotherapy in Mauritius, talk about pregnancy/childbirth hypnotherapy and elaborate on physical pain alleviation.
By Désirée Meunier-Mallet

Aligning with your ‘True Year’s Resolutions’
We all know this time of year is ideal for a fresh start, however I am one of those that come January 1st is so walloped by the reduced natural light, the hibernation urge of winter & the post-Christmas flop (was it a strange one for you too?) that clarity & determination elude me, I just want to sleep! Read on for more.....
By Kimberley Jones

Qigong for Insomnia
Not being able to sleep well or barely at all can be a frustrating and deeply affecting problem.
By Matthew Rochford

Its time to get up, the time is 19th of March, 2011 - The wape up call for the Spring Equinox
How long can we afford to sleep?
By Zsa Zsa Tudos

Is Stress Turning You Into A Wired, Tired, Pot-Bellied Zombie?
We are no strangers to stress in today\\\'s frenetic society - traffic jams, train delays, meetings, deadlines, unemployment, difficult relationships, demanding children, ageing parents, financial worries. Does it ever stop? Throw in a poor diet, sleep deprivation and insufficient downtime, and it\\\'s only a matter of \\\'when\\\' before you develop adrenal fatigue in some form.
By Janine Fahri, BSc (Hons) MBANT CNHC

Heal Trauma - Make Space and Heal
get a chance to really heal the TRAUMA and stress that is holding you in a crystal cocoon....
By Brigette Hass

Top Ten Tips on effective meditation
By David Major

Financial Security For Therapists
The trouble with therapy fees is that you have to be there to earn them!
By Carl Munson

Parasites and Your Health
Parasites - a virtuoso of disease. We are suffering from chronic illness, obesity and preventable diseases more now than in any other time in history. We are already well into a health crisis with an opponent we cannot even see. We aren’t more aware of this because we need scientific proof and this isn’t easy to come by. Some 85% of parasites we can’t even see.
By Graeme Dinnen

What is a C.H.E.K. Nutrition & Lifestyle Coach
Learn the secrets of health and vitality. This radical approach to Nutrition, Lifestyle and Exercise will show you the way to weight loss, improved muscle tone, reduction of symptoms of disease, and change your outlook on life for the better!
By Gregg Marsh

Stress Busting Tips
Society, the world of work and technology means the demands of daily living has changed dramatically over the last 50 years, so much so that we are struggling to keep up with the pace. These changes and its relentless pace bring a huge amount of stress into our lives and we need to be aware of how it’s affecting us and our families. Here are some top tips to keep your stress levels under control. They are by no means the solution to long term problems but can help keep things in perspective.
By Clair Wavell

Heal Trauma and Stress with Yogic Touch Therapy
The effortless release of tension and blockages is astounding - feel well and at ease - feel alive and free.
By Brigette Hass

As a massage therapist who specializes in this field, I believe that those who suffer from this do have some options. When I was a recently graduated massage therapist, this disorder spoke to my heart...
By Patricia A. Williams

The Wave brings us Happiness
The Wave is my term for the awakened internal healer. Composed of all of the rhythms of the body, the Wave brings the body into a harmony that helps the body head toward health instead of disease. Learn about how this form of energy healing empowers you.
By Jaentra Green Gardener

Aging Gracefully: The Wit and Wisdom of Jack LaLanne
Originally published in New Life Health and Wellness, March 2005 What I learned about staying young from one very young 90 year old man!
By Susan Mosley

What Do I Do This Winter If I Can’t Get a Flu Shot?
Originally published in New Life Health and Wellness, January 2005 If you are in good health with a healthy diet, and take minimal precautions, you are not likely to catch the flu. And if you do get it, you can certainly decrease the severity and length of symptoms by following these tips.
By Susan Mosley

Improving Self-Esteem With Affirmations And Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
By Dr Harry Henshaw

Enhanced Healing Through Music
Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages.
By Dr Harry Henshaw

Chinese Dietary Theory in a Nutshell
Why are Americans so wealthy and health conscious, yet so fat and unhealthy?
By Susan Mosley

Destress Your Thinking - Part One
There is no doubt that pain and suffering in our lives is something that we all experience from time to time and that it causes us stress. That same pain and suffering can also be the stimulus that triggers a response in us leading to a more peaceful existence. That response might well be physical – deciding to opt for an easier commute to work or to work from home. According to many of my coaching clients, the response also needs to be a mental shift, some way of de-stressing our thinking, if we are to achieve lasting tranquillity (or at least large periods of it!) in our lives. Think of it as a form of mental downshifting.
By Sally Lever

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