Articles about Meditation
Chronic Pain
An introduction to chronic pain and its management
By Katie-Ellen Hazeldine
THE POWER OF SPIRITUAL PRACTICE: THE REAL WAY TO GET WHAT YOU REALLY WANT
Autumn is here, sometimes bringing with it a tendency to turn grumpy. The cooler weather and the longer nights. Those of you who know me will not be surprised at the targets of my occasional but usually well meaning grumpiness - people who spout about spirituality but do not actually do it.
By William Bloom
PSYCHIC AND SPIRITUAL POWERS
If you've been following my columns, you'll know I'm pursuing a thread. It is all about the difference between spirituality and …what shall we call it? Psychism, psychic phenomena, metaphysics, the occult, mediumism and so on.
By William Bloom
Jonah in the Whale and Energy Work
Can you imagine what it was like for Jonah in the belly of the whale?
By William Bloom
Being Peaceful
Many of us seem to be driven to find our purpose in life. Since discovering mine, life has become amazing.
By Tracy Webb
When What You Know Doesn't Work For You Anymore
Is your path to wellness filled with bumps, holes and other obstacles? How do you repave the path you are on or find another one that fits in to your desired changes?
By Mary M. Ernsberger
WHERE DID ALL THE ANSWERS GO?
Ever feel like your life is out of control? What about your children? Have you ever asked them and then listened - really listened? Many times children don't have the words they need to express their inner most feelings but if you watch their actions, you will feel their frustration. The frustration of having something to say but not knowing how to say it.
By Mary M. Ernsberger
Acupressure for emotional release
Learn the power of touch.
By Rev Maureen Alicea
RETURNING TO PEACE
We can become so accustomed to stressful ways of living that we lose sight of peaceful ways of living. Stress is a major factor in illnesses and problems of all kinds. Relaxation is emphasized in this first lesson because it is vital to all lessons, to life itself. We learn and perform best from a relaxed state. Angels help us return to our natural state of peace.
By Indira Ann Parsons, MSW
Do You Know Where and What Your Vagus Is?
Yes, you have one of these as we all do, it is a long wandering nerve and it is the primary nerve connecting the brain along with every organ of the body. It mediates your heartbeat, your digestion system, elimination and basically all automatic functions of your body.
By Darlene Siddons
Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes
Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes
Do you have Soul Space?
We all need our own private and personal soul space - make sure you create yours and spend time there - you’ll benefit enormously in terms of health, peace of mind, creativity, well-being, serenity, balance, ability to handle stress and actively enjoy life.
By Susanna Bellini
Tach-ing Into The Essential Healing Force
In his book, Spiritual Nutrition and the Rainbow Diet, Gabriel Cousens, M.D. developed an energetic theory of nutrition that serves as a way to understand the delicate balance between the subtle energy of food, humans and the spiritual path. The older material, mechanistic theory of nutrition, which says that food is simply calories, proteins, carbohydrates, fats, vitamins and minerals, cannot explain how Moses could live 80 days without food and water, and Jesus and Elijah could go 40 days without food and water. His energetic theory is able to explain these wonderful phenomena.
By Robert C Ziegler
Can Stress Sabotage your Diet and Exercise Routines? – Wellness Coach
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to deal and/or handle them.
By Darlene Siddons
DNA 12 Strand Activation
DNA Activation and the Photon Belt
By Zannie Rose
Tai Chi - the basics
Tai Chi - the basics
I thought I'd write a short piece to introduce the basics of Tai Chi to those of you who are new to all this.
By Matthew Rochford
Becoming a Lightworker
I wrote this brief article in response to questions I received about what is meant by the term 'lightworker', which is often viewed as weird, new age or spiritual jargon by many. The article (as well as other messages and insights) is also posted on my website - www.thelifewhisperer.co.uk
By Diana Coldman
The Whys and Whats of Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress.
By Darlene Siddons
Fun and Simple Steps to Stress Management
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. None of the stress management techniques that we look at today will require expensive materials and fortunately, stress management is largely a learnable skill.
By Darlene Siddons
Emotional Balance is Essential for Healthy Living
Emotional balance is considered mastered when our mind, body and spirit are in line with each other and we are in a space where we have done our inner work and we feel at peace. We need to pay attention that all situations and life issues are resolved, or at least aired, and pay attention to the feelings that emerge from within us.
By Darlene Siddons
Navigating Your Path to Health
Why is health such a vague and elusive goal for so many of us? In today's high-tech world, we long for the next miracle medical breakthrough that will enable us to achieve health. However, we already have some tools available which can allow us to reach this destination, namely our awareness and perception. The ancient art of acupuncture can help us cultivate these tools and become healthier.
By Peter Games, L. Ac.
Do You Live in One of America's Most Stressful Cities
What makes cities qualify for being a stressful city, first it is the rate of unemployment that it has, second it is the price of gas and transportation and third it is the housing market.
By Darlene Siddons
Achieve Peak Productivity at Home & at Work
How many times do you get to the end of the day and despite all your good intentions, you just didn’t get done what you wanted? Well if you’re like many people that probably happens quite a lot whether in the workplace or at home.
You may ask why does this happen? I believe the answer to peak productivity has several aspects.
By Una Doyle - The Pioneer Consultant
Heartworks Lomilomi
Heartworks lomilomi is a traditional style of Hawaiian Massage that was taught by Shermon Dudoit. Now retired he is the only living master of this particular lineage of 'old' style lomilomi. The long rhythmic flowing strokes of this massage are deeply relaxing and give the illusion of many hand working together. This form of massage is very harmonious with any health problems and there are few if any contra-indications.
By Alanah Chadwick
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