Articles about Healthy Eating
Sick of healthy eating?
A Totnesian friend of mine, having heard a radio phone-in that posed the question: “Can healthy eating make you ill?”, told me he didn’t get through, but was ready to say: “most definitely YES! I live in Totnes and I know”.
By Carl Munson
The principles of healthy eating
One of the most important ways in which we can influence our health is by monitoring what we eat. Eating unhealthily – too much animal fat, salt, sugar and artificial additives – can cause irreparable damage to our bodies, especially to the cardiovascular system and the kidneys. Eating healthily can increase vitality, immunity and life expectancy. We can also influence the health of future generations by teaching our children healthy eating habits.
By Pierre Jean Cousin
Taking Care Of Yourself
Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
By Dr Harry Henshaw
Eat, Exercise and Be Healthy: A Lesson from Our Ancestors
Eat an aboriginal style diet and stay slim, healthy, happy and energetic. You can live a long and healthy life by eating a high protein, low carb diet and avoiding processed food.
By Herman Beck
NO, NO, NO, It does NOT cost too much to be healthy!
Do you put off changing your diet and lifestyle because you, like so many other Americans, believe that eating and living healthy is only for the affluent? Let me show you cost effective ways to stay healthy and have fun doing it.
By Linda Hogan
Live Longer, Feel Better – Eat Healthy
This article is going to talk about seeds that are beneficial to our health and well being, once again seeds should be eaten raw and unsalted, and of course there are always exceptions to this rule, such as some seeds can be made into oils and other forms, which are just as healthy for us.
By Darlene Siddons
Reiki Healing for the Mind, Body and Soul
Linking the physical and emotional. How stress affects the body and mind and healing the mind, body and soul with Reiki healing and other techniques.
By Andy Chrysostomou and Dawn Mellowship
Yoga and Low Carb Diets
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body.
By Carmela Cattuti, MA.
Parasites and Your Health
Parasites - a virtuoso of disease. We are suffering from chronic illness, obesity and preventable diseases more now than in any other time in history. We are already well into a health crisis with an opponent we cannot even see. We aren’t more aware of this because we need scientific proof and this isn’t easy to come by. Some 85% of parasites we can’t even see.
By Graeme Dinnen
What is a C.H.E.K. Nutrition & Lifestyle Coach
Learn the secrets of health and vitality. This radical approach to Nutrition, Lifestyle and Exercise will show you the way to weight loss, improved muscle tone, reduction of symptoms of disease, and change your outlook on life for the better!
By Gregg Marsh
Eat the Right Foods for Health and Wellness
OUR BUSY lives and schedules create a rush, rush mentality to our days, and our health and wellness is placed second or even third on our priorities and our first inclination is to give up breakfast, and it is true what they have been saying for years…breakfast is one the most important meals of the day
By Darlene Siddons
How Downshifting Heals
Downshifting in a nut shell is about choosing to trade some of our income for simplicity and time. When we engage with those things, simplicity and time, in a wholesome, life-serving way, they have the potential to heal us in body, mind and spirit and also to maintain us in that healthy state. This article explains how.
By Sally Lever
Success In Living well a helping hand from our Ancestors
Spring Clean yourself !
By Lorraine Fernandes
Chinese Dietary Theory in a Nutshell
Why are Americans so wealthy and health conscious, yet so fat and unhealthy?
By Susan Mosley
Weight Loss Hypnosis
This article reviews the positive effect of hypnosis for weight loss.
By Paul Gustafson RN BSN CH
Dehydrators - a personal view point
A dehydrator is an oven shaped piece of equipment used by many, but not all, of the raw food community. In very simple terms it allows you to ‘uncook’ food at temperatures under 118 degrees F over a long period of time. Once food is heated above this temperature many experts believe the precious enzymes (lifeblood) of living foods are destroyed.
By Joanne Oliver
Improve Your Eating Habits
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don’t agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
By Clare Evans
The 7 Golden Rules of Facial Care
How marvelous it is to look in the mirror and see a healthy, radiant glow emanating from your reflection. The secrets to a vibrant complexion lie in the golden rules of facial care.
By Ariana Vincent, Massage Therapist & Instructor
Nutritional Requirements For Pregnancy
Inform yourself what you need while going through one of the most important life and body changes!
By Cynthia L Huddle
Holistic Weight Loss
Angela Stokes lost an incredible 12 stone with a raw food lifestyle and changed her whole life. A previous award winner in the David Kennedy Memorial Fund Prize at the House of Lords for her work on natural solutions for handling obesity, Angela has been widely featured in the British press and on TV, sharing her message of hope for recovery from overeating and obesity issues. Through her website, e-books and talks she encourages others to take a holistic, sustainable path to weight loss.
By Angela Stokes
The Food of Love: What's in Your Dog's or Cat's Food?
What's in Your Dog's or Cat's Food? The reality and bottom line are that not all pet foods are created even remotely equal. Does your pet scratch incessantly, chew or lick their paws? Is their coat dull? Have they created hot spots from licking? Are they irritable or overactive? The answer could be in their food.
By Rose De Dan
'It gives energy and strength - and it's great for sex'
The nutritional breakdown of açaí is prodigious. It has high levels of iron, calcium, carbohydrates, fibre and antioxidants. And energy. A small 100g cup has almost 300 calories. Combined with the mystique of its Amazonian origins, açaí's contents have made it the beverage of choice for Rio's sporty elite. In the last five years açaí production has tripled and brought work to poor rural areas. Belém, now has more than 60 factories that export. 'Açaí is the most promising product we have here'
By Alex Bellos
A life-changing brush with cancer
A real life story on the impact of cancer and how one man looked beyond the standard options and transformed his life.
By Carl Munson
Siberian Shamanism – the differences practicing in the West
Going to see a shaman - in Siberia, and in Europe.
By Mackenzie Blyth
This is the most significant piece you'll ever read on disease! As varied and complex as “diseases” appear to be, all disease is the result of malfunctioning cells. There is only one disease (cellular malfunction) and there are only two causes of disease: deficiency and toxicity. Cells lacking what they need or exposed to something harmful will malfunction. Unless cells malfunction, there can be no disease. Preventing or reversing disease is about preventing and reversing cellular malfunction.
By Raymond Francis, D.Sc., M.Sc., R.N.C.
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