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Articles about Exercise

Eat, Exercise and Be Healthy: A Lesson from Our Ancestors
Eat an aboriginal style diet and stay slim, healthy, happy and energetic. You can live a long and healthy life by eating a high protein, low carb diet and avoiding processed food.
By Herman Beck

Can Stress Sabotage your Diet and Exercise Routines? – Wellness Coach
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to deal and/or handle them.
By Darlene Siddons

Face Exercise - A Fresh Approach!
Are the standard face exercises to get rid of, or reduce double chin(s), drooping or sagging jowls good for you? Do they not make matters worse?
By William Penderis

How do you exercise with a playground swing? It's simple really.
Swing Set Fitness is an exercise method using a playground swing as the gym equipment. It offers total body conditioning that is fun, fast, and effective. This is a great form of exercise for kids and adults so it's a nice family activity.
By Karen Goeller, CSCS

What is a C.H.E.K. Nutrition & Lifestyle Coach
Learn the secrets of health and vitality. This radical approach to Nutrition, Lifestyle and Exercise will show you the way to weight loss, improved muscle tone, reduction of symptoms of disease, and change your outlook on life for the better!
By Gregg Marsh

Food for the Soul, Essential Harmony Energy Work
Everyone feeds their soul differently. Some are “filled up” when they meet with friends and share time together, some of us pray and meditate, some need solitude, some eat, exercise, enjoy music or read. The list goes on and on… One especially wonderful way to feed the soul is to receive Essential Harmony Energy Work; a combination of healing touch, reiki, polarity therapy and prayer.
By Janet Fish, LMT

Improve Your Eating Habits
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don’t agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a diet for life then you need to adjust your eating habits.
By Clare Evans

Facial Exercises - A Natural Alternative to Cosmetic Surgery
An introduction to facial exercises - what they are, how they work and what their many benefits are for not only helping you to look younger, firmer and more dynamic, but also the wonderful healthy side-effects coming from exercising the face and neck. There's even a sample exercise for you to try out and see for yourself.
By Carolyn Cleaves

Facial Exercises - A Natural Alternative to Cosmetic Surgery Part 2
Just as you can firm up your body in a gym, you can also firm up your face and neck. Find out the advantages of facial exercises and how they work. For example, did you know that muscles have memory? You can exercise your face for a couple of years.. stop.. gravity does it's work. And then start facial exercises again and soon, the muscles will remember where you left and you'll be to back where you were in no time. Also, facial exercises are all natural - an alternative to surgery that works!
By Carolyn Cleaves

Hypothyroidism May Be The Cause of Your Problems
Do you have any of these symptoms? fatigue, muscle cramps, muscle pain, slow pulse, low blood pressure, overweight with inability to lose weight even with diet and exercise, cold intolerance, constipation, dry skin, insomnia, poor memory or ‘brain fog’, easy bruising, food intolerances, dizziness, vertigo, headaches, puffy face and eyes, depression, irregular or painful periods, brittle nails, thinning hair, frequent colds or infections, infertility, increased cholesterol levels
By Susan Mosley, LAc, Dipl. C.H.

In the Belly of the Goddess: Belly Dance for Pregnancy and Birth
Belly Dance is believed to be the original childbirth preparation exercise. A nurse midwife shares her personal experience with this ancient dance form....
By Cathy Moore, CNM

Walk Back to Happiness
Feeling sluggish after the festive season's excesses but can't face the gym? Walking is one of the best forms of exercise you can do, and what's more it needn't cost you a penny. So what's stopping you? Get your trainers on and walk back to happiness!
By Susi White

Improve Your Performance
If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do.
By Clare Evans

The Modern Naturopath
Naturopathy is a 19th century word meaning “nature cure”. Historically, a Naturopath was one who healed using treatments incorporating water, air, light, good nutritious food, as well as massage, to cleanse, detoxify and stimulate the bodyís inborn healing powers. While Naturopathy often brings up ideas of cold baths, exercise, fresh air, it is more subtle and wide-ranging discipline that can help a huge range of ailments as well as maintaining good health.
By Cornelis van Dalen

Boosting the Memory With Super Foods
What do blueberries, tea, and cocoa have in common? They really have a lot in common; for one thing they are all considered "super foods" and should be included in our everyday diets. Another thing, they are marvelous snack and pick me up foods. Last but not least they all have what they call flavanol in them; which is a powerful antioxidant. Now they are saying that eating these super foods along with exercise can boost your memory powers.
By Darlene Siddons

Renovated Neighborhoods
For exercise, walking in the older neighborhoods is really invigorating. It seems to me that I can feel the energy in the old neighborhoods that have been renovated recently.
By Dan Liss

What if Money Were No Object and You Had All of the Time in the World—What Would You Do in 2009?
As you begin to embark on an exciting new year, it’s time to breath in the possibilities! Now is the time to release any of the pain and struggle from 2008. You have a great opportunity to start anew as we usher in the 2009. Let’s wipe the slate clean and ask the wonderful question: What if money were no object and you had all the time in the world? What would your 2009 look like? Why should we do this exercise? Because it’s the perfect way to start visioning and Consciously Creating your near t
By Jackie Lapin

Holistic Hooping
Hulahooping can be a life-transforming and fun activity which promotes holistic health. The latest fitness craze from the USA which is not only an overall physical exercise but makes people tremendously happy and healthy. Written by a hoopdancer :)
By Bee Varga

Law of Attraction with a Vision Board
Vision boards have been around for years, they have been used in classrooms for elementary students and churches for bible school for years as a fun and productive craft exercise.
By Darlene Siddons

A Tool Every Personal Coach Would Want, a Vision Board
Everyone has heard of vision boards at one time or another in their wanderings thru life. They have been used in classrooms for elementary students; and churches for bible school studies, for years, as a fun and productive craft exercise.
By Darlene Siddons

Circle of Power
I have been reading the Endorphin Effect by William Bloom and rediscovering some of the teachings about endorphins that were given in my firewalking training. It is so simple that it is easy to overlook and forget how to create the positive feel good factor that we can conciously create within ourselves. Here is a simple exercise to create positive triggers for an endorphin rich experience. Remember these exercises are powerful if regularly used and remembered, then what starts as a 'quick fix
By Lisa Connolly

Sugar - Can we go without it?
Scott is a fully qualified C.H.E.K. practitioner, C.H.E.K. golf biomchanics and C.H.E.K. holistic lifstyle coach level 3. He is committed to the highest possible standards for you through the use of advanced study at the C.H.E.K. Institute in California.U.S.A. and the latest technology. He is a member of the register of exercise professionals, advanced instructor level 3 and he has over 20 years experience and has been personal training for 8 years. I have worked for gyms in London like the fitness first Langham Health Club and Spa and have helped friends and would love to help you with your health and fitness because you are unique! The Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute is an elite educational facility based in California. The C.H.E.K. Institute specialises in advanced-level continuing education for fitness and health-care professionals. A person should function at optimal health and performance and be able to meet the demands of their environment, whether sitting in an office or engaged in professional sports. The C.H.E.K. approach emphasizes assessments followed by personalized programs to ensure success at all levels.
By scott bryant

Get Fit with Your Kids... How is that possible? It's easy, just bring them to the playground.
Getting exercise with your kids is as easy... You can use a playground swing to exercise every major muscle group of your body. Everyone can enjoy this method of exercise because there are exercises for beginner through advanced fitness enthusiasts.
By Karen Goeller, CSCS

Canine Obesity
Obesity in canine's a major growing problem due to poor nutrition and exercise management
By Sean Mclaughlin

Detox
Every day we jump in the shower, clean our teeth or wash our hair, yet no amount of external cleansing will help clear the toxic overload which our bodies and minds are suffering from.
By Sarah Merson/Lynnette Prigmore

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