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Articles about Anxiety

Mind Body Ways to Reduce Anxiety
Anxiety is caused by out of control, irrational thoughts. Learn a body movement which immediately stops an anxiety or panic attack and what to do when you cannot relax and calm down. Learn the difference between real fear and anxiety so you can face your real fears and mind body tools which connect you to gravity.
By Doris Jeanette, Psy.D.

Anxiety: How Rebirthing Can Help Erase It
Amazing but true, something we all do every day, when focused in a particular way, can actually lead us through and create the transformation of the things that cause so much difficulty for us: breath!
By Anita M. Coolidge

Anxiety States and their Commonalities with other Psychological Disorders
Outlining the commonality of symptoms between anxiety states and other disorders.
By Kevin Patton

Improving Self-Esteem With Affirmations And Therapeutic Relaxation Music
Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency.
By Dr Harry Henshaw

Miscellaneous Information on PTSD
Briefly described, PTSD is a psychiatric disorder that can develop in a person after a traumatic experience, it can be further described as, an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. PTSD is different from most mental-health diagnoses because it is tied to a to particular life experience.
By Darlene Siddons

Removing anxiety related to loss of hearing
By Maggie Currie

Holistic x-ray
The idea of going for a scan can create anxiety. Whether for the purposes of routine screening or to double-check a medical suspicion, scans also tend to be rooted in the physical body. So the idea of a metaphysical or holistic scan – to look for energetic blockages – caught my interest.
By Carl Munson

Baby Steps for PTSD Recovery
Post Traumatic Stress Disorder is a condition where an individual, who has suffered a traumatic experience, continues to suffer from anxiety and fear as a result of the trauma they endured.
By Darlene Siddons

Clearing the Hurdle to Becoming Fertile
Many couples today are dealing with the anxiety and frustration of infertility. Infertility can have a variety of causes but there are also a variety of treatment options available. Today, modern medical treatment techniques for infertility are routinely combined with the ancient art of acupuncture. Acupuncture has been shown to improve rates of pregnancy and live birth, offering infertile couples a time-tested approach to increasing their chance of getting pregnant.
By Peter Games, L. Ac.

Interesting Forms of Hypnotherapy
Clinical Hypnotherapy is a powerful form of Psychotherapy combining cognitive therapeutic counselling with subconscious healing techniques. Hypnosis is commonly described as a natural treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness which is sometimes called trance. Through this trusted state, the client has an attention which is extremely concentrated whilst in the hypnotic state, so anything going on around that person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his attention with the help of a ‘trained therapist’ to specific thoughts or tasks. Hypnotherapy can cure phobias, fears, and anxiety. It can also help alleviate sleep disorders, depression, stress, post-trauma anxiety, grief and loss. This form of therapy can also be used to control pain and to overcome habits, such as smoking, drinking or overeating. It might even be helpful for individuals whose symptoms are severe or who need crisis and anger management. In this document, I am first going to give an overview of Hypnotherapy in Mauritius, talk about pregnancy/childbirth hypnotherapy and elaborate on physical pain alleviation.
By Désirée Meunier-Mallet

Addressing Infertility Issues
Fertility issues invariably create a lot of stress and anxiety in the couple concerned. There is a great technique that is available to help address all the negative emotions and anxiety that go with fertility problems. EFT (or Tapping) is easy to learn and versatile. EFT can help eliminate negative emotions and stress and help put the client back in an empowered place.
By Louise Woods

How to get rid of stress we are carrying home with us every day
Worries, fears, anxiety, irritability, impatience, expectations, and many more emotions and thoughts we experience every day at work or at home, affect our general well- being if we do not clear them from our system
By Patrizia Brunelli

Festival Time
The Spirit of the Millennium Festival is held at Hove Town Hall, Hove, East Sussex, 2-3 times every year. It is a very popular and large psychic fair, offering all kinds of therapies, readings and stalls selling crystals, books and everything that you can imagine related to spirituality.
By Debbie Summers

Stress Busting Tips
Society, the world of work and technology means the demands of daily living has changed dramatically over the last 50 years, so much so that we are struggling to keep up with the pace. These changes and its relentless pace bring a huge amount of stress into our lives and we need to be aware of how it’s affecting us and our families. Here are some top tips to keep your stress levels under control. They are by no means the solution to long term problems but can help keep things in perspective.
By Clair Wavell

A Mind to Ride - Resourceful Riding
This article was written as an aid for therapists. It has been printed in the professional publications of both the National Council for Hypnotherapy and the Association for Professional Hypnosis and Psychotherapy.
By Sue McIntyre

Stress vs Procrastination
Procrastination can cause stress, putting those things off we know need to be handled/done creates stress in our life. Then stress causes illness both mental and physical, so managing procrastination is important and needs to be looked at and a plan to put it in order.
By Darlene Siddons

What Do I Do This Winter If I Can’t Get a Flu Shot?
Originally published in New Life Health and Wellness, January 2005 If you are in good health with a healthy diet, and take minimal precautions, you are not likely to catch the flu. And if you do get it, you can certainly decrease the severity and length of symptoms by following these tips.
By Susan Mosley

Reiki Healing
Hands on healing for physical and emotional problems.
By Michelle Passe M.I.P.T.I.

Practicing Staying Present to the Now
Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present. The practice of staying present to our natural power and to that which is real is becoming conscious to what is so, to the Now, to the present.
By Dr Harry Henshaw

Individualized Positive Affirmations For Improving Self-Esteem
The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice.
By Dr Harry Henshaw

Moving Through Breakdowns With Transformation
Knowing about breakdowns, what they are and how to manage them, is absolutely necessary for one to stay committed to his recovery plan. Breakdowns are what brought an individual into treatment and eventually created the space for him to begin his recovery.
By Dr Harry Henshaw

Taking Care Of Yourself
Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
By Dr Harry Henshaw

Life Coaching is good for your health
Life Coaching is no longer for the rich and famous - it is available to all those who believe they deserve success & fulfillment in their lives.
By Marlon B.Nolan

Destress Your Thinking - Part One
There is no doubt that pain and suffering in our lives is something that we all experience from time to time and that it causes us stress. That same pain and suffering can also be the stimulus that triggers a response in us leading to a more peaceful existence. That response might well be physical – deciding to opt for an easier commute to work or to work from home. According to many of my coaching clients, the response also needs to be a mental shift, some way of de-stressing our thinking, if we are to achieve lasting tranquillity (or at least large periods of it!) in our lives. Think of it as a form of mental downshifting.
By Sally Lever

Hypnosis Relieves Symptoms of Arthritis
This article reviews the benefits of hypnosis as it relieves symptoms of arthritis.
By Paul Gustafson RN BSN CH

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