All Articles Posted By Darlene Siddons
Live Longer, Feel Better – Eat Healthy
This article is going to talk about seeds that are beneficial to our health and well being, once again seeds should be eaten raw and unsalted, and of course there are always exceptions to this rule, such as some seeds can be made into oils and other forms, which are just as healthy for us.
By Darlene Siddons
Exactly, What is Stress
Basically it is our perception of people, places, things and events in our lives. If we view things as a challenge, our lives are more stressful and if we tend to be more upbeat and positive we save the "big" things for the stress button. Worry creates stress and allowing daily hassles to pile up without getting them resolved also creates stress.
By Darlene Siddons
Crystals Can be Key to a Healthy Life Style
Yes, crystals, minerals and stones can balance out your body systems. They are live living energy pieces of mother earth and they resonate with your body energies to bring balance and many times relief from physical, mental and spiritual conditions.
By Darlene Siddons
How to Look and Feel 10 Years Younger
The first thing to realize is that we have been programmed on societies unhealthy fast food mentality, and how I know this is that when I decided to eat healthy and eat only fresh organic foods that I spent many hours in the kitchen compared to what I did before.
By Darlene Siddons
Eat the Right Foods for Health and Wellness
OUR BUSY lives and schedules create a rush, rush mentality to our days, and our health and wellness is placed second or even third on our priorities and our first inclination is to give up breakfast, and it is true what they have been saying for years…breakfast is one the most important meals of the day
By Darlene Siddons
Crystals for Healing, Abundance & Balancing - Wellness Coach
Crystals, stone, minerals are live energy forms that bring enrichment to whatever they are near, they have been used for centuries for healing, wealth status, jewelry, breast plates, and many other uses. Crystals value can be traced back to Biblical times and all thru the Roman Empire.
By Darlene Siddons
Crystals for Sun Sign in Libra
You are attracted to harmonious colors and they are also very important to you; this is the reason Sapphire resonates with you so well. Sapphire is known as the peace stone and it helps you align with the mental, spiritual and physical areas of your life and keeps you in balance which is very important to you.
By Darlene Siddons
Stress vs Procrastination
Procrastination can cause stress, putting those things off we know need to be handled/done creates stress in our life. Then stress causes illness both mental and physical, so managing procrastination is important and needs to be looked at and a plan to put it in order.
By Darlene Siddons
Crystals For Moon Sign in Taurus
Your moon sign in Taurus you have characteristics of being loyal, dependable and faithful, you excel in a established partnership. You tend to carry through on whatever you set out to do and you do this with strength and endurance.
By Darlene Siddons
Wise Woman Teachings - Wellness Coach Program
Wise/Wisdom means many things to different people; to me it means: having life issues happen, face them square on, learn how to grow past them, then actually grow past them, live your life new without that issue and teach others how you did that. That way others have the opportunity to do the same thing.
By Darlene Siddons
Do I Need a Personal Coach
A wellness coach is your ally, partner, and, at times, your conscience and accountability on your way to reaching the personal goals you've had for a long time, but have usually done little about. A coach is a partner who can support you to develop your life more intentionally and to assist you to remain in balance.
By Darlene Siddons
Miscellaneous Information on PTSD
Briefly described, PTSD is a psychiatric disorder that can develop in a person after a traumatic experience, it can be further described as, an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. PTSD is different from most mental-health diagnoses because it is tied to a to particular life experience.
By Darlene Siddons
Things to Know About a Wellness Coach
What is the difference between a personal coach and a wellness coach? The way I see it is, a wellness coach can coach you in any area of your life. It could be physical, it could be business, it could be personal, it could be spiritual, and it could be family.
By Darlene Siddons
Coaching For An Effortless Lifestyle
Coaching fills the gap from where you are to where you want to be. coaching helps you unlock your greatest potential. Coaching refocuses clients on their dreams and goals. It can show you how and lead you to achieving your dreams.
By Darlene Siddons
Crystals For Leo Sun Sign
Leo is a sun sign that has many choices of birthstones, what all do have in common is that they all are yellow crystals which reflect your ruler the Sun.
You can use either the Cat's Eye or the Tiger's Eye, they both work the same for you, you can use one or the other, you should wear it on the right side of your body to get the most benefit.
By Darlene Siddons
Support Groups for PTSD Survivors Can Help - Wellness Coach
Trauma of any kind has a long lasting effect on individuals and it is important that PTSD (Post Trauma Stress Disorder) survivors know that there is help and to be ok with asking for help. Shame plays a large role in PTSD and many victims feel that they are weak because they can't get a handle on their lives. Then they develop survival behaviors, which in fact, do not serve them at all and a vicious circle begins
By Darlene Siddons
What is the Pancreas and What Does it Do - Wellness Coach
The pancreas is a small gland found in the abdomen just a little below the breast and very close to the stomach. It produces enzymes and hormones which helps break down foods we eat. One of the most known hormones it produces is insulin.
By Darlene Siddons
Better Than the Law of Attraction
Super Enhance the Law of Attraction in all areas of your life.
By Darlene Siddons
Crystals for Your Sun Sign – Pisces
Personality traits of a person with Pisces sun sign can be very compassionate and caring, always the first one to volunteer and to help others. You can tend to put others needs prior to your own. You tend to rarely say no to help out others, whether it be money, time or energy
By Darlene Siddons
Stress Shows Up Where?
Does stress cause acne or does acne cause stress? Here it is, another of those, which came first the chicken or the egg.
By Darlene Siddons
Do You Know Where and What Your Vagus Is?
Yes, you have one of these as we all do, it is a long wandering nerve and it is the primary nerve connecting the brain along with every organ of the body. It mediates your heartbeat, your digestion system, elimination and basically all automatic functions of your body.
By Darlene Siddons
Crystals for Your Moon Sign – Pisces
If your moon is in Pisces you tend to be a very caring person and you can switch between consciousness and spirituality, however, you need to pay attention to the fact that you can tend to be gullible. You can also confuse pity with love, but when you get this in balance you can be great assistance to others and be a great healer.
By Darlene Siddons
Ascendant in Pisces February 19 – March 20
When your ascendant is in Pisces, you have a soft heart and a sympathetic disposition. The ascendant of your sign is usually the mask you wear to the public, it is how the person express their outward personality. The ascendant is also referred to as your rising sign, it could be said that all of your chart is run through your ascendant.
By Darlene Siddons
Stress and Your Thyroid
Did you know that stress can affect your low thyroid? It can, and another interesting fact is that low thyroid dysfunction is not only a woman's issue, it can also affect men. The more stress you are under the worse your thyroid functions.
By Darlene Siddons
Crystals for Moon in Aries
For your fiery moon, Snow Quartz works perfectly as it helps you understand the value of co-operation and finding the middle ground in situations. Snow Quartz also assists energy to go to its perfect balance for your being and it also helps the behavior patterns that always seem to be ingrained in the Aries Moon sign.
By Darlene Siddons
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