All Articles Posted By Kristy Lee
Detox Do's and Don'ts
Well tis the season to now watch what is going into our bodies. During a quick break or a lovely holiday over the Christmas/New Year/School Holidays we tend to give ourselves a break from being strict and allow ourselves more drinks and food than usual. Round about now we are usually in a frame of mind to correct those overindulgences or perhaps start a new year with healthy body resolutions in mind.
By Alisha Forbes
On a day like this.
Never take a single, wonderful moment for granted, and in times of trouble remember that "this too shall pass". Life is cyclical and nothing, good or bad, is forever, so enjoy each magical moment of every day that you have.
By Sabrina Holmes
Suites Me.
When I was 10, my great dream was to land a job where I could carry a briefcase and wear a power-suit. At 24, my great dream is to work in my pyjamas and never carry a briefcase again.
By Kristy Lee
Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes
Move at work to save your back
As we attack a new year, the majority of you, whether working or studying, will be spending too much time back at your desk. These are just some of the disorders associated with Office Tasks: Neck/shoulder tension, Headache, Tendinitis of the wrist & forearm, Carpal tunnel syndrome, Mid-back/shoulder blade pain, Lower back pain, and Sciatica.
By Christopher Jones
In Need of Psychological Plumbing - I'm Blocked
I'm a big believer in alignment within oneself. I believe that a part of our journey here is to find that sense of peace that comes with aligning the body, mind and soul and it's an ongoing journey that doesn't seem to have it's destination in one singular lifetime.
By Sabrina Holmes
Menopause and Managing the Symptoms Naturally
Oestrogen has many roles to play in a woman's body and lowering levels have an effect on certain functions. Symptoms can arise during this phase and can last anywhere from 1-10 years. I thought I would outline a few of these changes and include alternative tips for managing them.
By Alisha Forbes
Movement at work
As we attack a new year, the majority of you, whether working or studying, will be spending too much time back at your desk. The Number 1 mistake people make is that they sit in one position for too long.
By Christopher Jones
Should I be taking a multivitamin?
Patients ask me this all the time "Should I be taking a multivitamin?". My answer is: yes. But make it a good one.
By Daniela Osiander – Naturopath, Dietician and Massage Therapist
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