All Articles Posted By Doris Jeanette
What to Do After a Divorce, Break Up or Loss
Turn your life around for the better by improving your self esteem and resolving emotional garbage from the past so the next love relationship is healthy and enjoyable.
By Doris Jeanette, Psy.D.
How to Pick the Best Holistic Health Practitioner For You
Check out your Holistic Health Teacher, Psychologist, Healer or MD to make sure you get the person who is best for you. The relationship is as important as what they know. Make sure they show up and model vibrant mental health , emotional health and physical health. Do not stay with someone who is not helping you improve and find your own strengths.
By Dr. Doris Jeanette
Mind Body Ways to Reduce Anxiety
Anxiety is caused by out of control, irrational thoughts. Learn a body movement which immediately stops an anxiety or panic attack and what to do when you cannot relax and calm down. Learn the difference between real fear and anxiety so you can face your real fears and mind body tools which connect you to gravity.
By Doris Jeanette, Psy.D.
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