All Articles Posted By Derby Stewart-Amsden
Conscious Meditation
Living consciously is all about being fully in the her and now. The best place to start is to work through meditation, helping yourself to give up the bad habit of linear thought.
By Derby Stewart-Amsden
Stress is not the Enemy
Stress is fundamental to life. When we are excited and happy we feel stress, when we are worried we feel stress. Stress is like the weather, it is always with us - the challenge is to learn to handle the stress in your life easily and joyfully.
By Derby Stewart-Amsden
Joyous Change
In a society that fears the process of aging, it can be really difficult for women to feel happy about approaching and passing through the stage of menopause,,, but I think that we should see it as a chance to re-define ourselves, to metamorphosise into the wise woman that has been growing in our hearts. It is a time for celebrating our freedom and for learning to truly love ourselves.
By Derby Stewart-Amsden
Weight, Thyroid and Metabolism
If you truly are careful about what you eat and yet you are still gaining weight, it is possible that your thyroid is not working perfectly and that your metabolism needs some help to function better. This article gives you a range of useful suggestions based on notes from Mary J ShomonŐs ŇThe Thyroid DietÓ
By Derby Stewart-Amsden
Arthritis
Few doctors tell you that your arthritis can be greatly effected by the food you eat. In fact there is good evidence that many arthritic conditions are in fact a result of food sensitivity or allergy. I have had several clients dramatically improve their mobility and their dexterity by simply changing what they eat regularly.
By Derby Stewart-Amsden
Coping with Cancer
No one can promise you that you will not get cancer, but according to the American Cancer Society, a change in lifestyle your chances. This is particularly important if you have family members who have had cancer. Also, these guidelines may be useful during your battle through cancer.
By Derby Stewart-Amsden
Help with Migraine
If you are one of the lucky people who has migraines, then you have a fantastic inner control that tells you very clearly when you are doing something that is damaging to your body. Once you know what all your triggers are, and those things that reduce you to a darkened room and misery, it is simple to manage the condition. The best part is that by controlling your diet, stress and exercise regime, you are a great deal healthier than most of us.
By Derby Stewart-Amsden
What is an Holistic Retreat?
What Is an Holistic Retreat? - Guidelines on finding the right one for you
By Derby Stewart-Amsden
Our Breasts - To Scan or not to Scan
Like all women of 50 living in Scotland, I was invited to come in for a yearly breast scan. However, as a regular reader of the Moss Reports newsletter, my first question was whether it is wise and safe to expose myself to that much radiation.
By Derby Stewart-Amsden
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