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New E-books

The Awful Truth About Television

Read this little e-book and you will never look at your television set in the same way again. Backed with scientific research, "The Awful Truth About Television" examines the manifold ways in which TV affects your weight, your family relationships, your acedemic achievements,your mental and emotional states, your community, and much more.

Slow Down & Green Up - The Beginners Guide to Downshifting

This great little guide – a Holistic Local collaboration with Downshifting pioneer Tracey Smith – has been given the seal of approval from Carl Honoré, author of the international bestseller 'In Praise of Slow - How a Worldwide Movement is Challenging the Cult of Speed'. - Written by Tracey Smith.

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Featured Articles

Food for the Soul, Essential Harmony Energy Work
Everyone feeds their soul differently. Some are “filled up” when they meet with friends and share time together, some of us pray and meditate, some need solitude, some eat, exercise, enjoy music or read. The list goes on and on… One especially wonderful way to feed the soul is to receive Essential Harmony Energy Work; a combination of healing touch, reiki, polarity therapy and prayer.
By Janet Fish, LMT

Psychological Stress
Do you want to know what stress really is?
By Gary Bate

Weight Loss Hypnosis
This article reviews the positive effect of hypnosis for weight loss.
By Paul Gustafson RN BSN CH

Brand new phytonutrient rich, soy based product - ‘TianTian’
Cornish company Ecoflow Plc has launched a brand new phytonutrient rich, soy based product called ‘TianTian’ that is set to take the ‘wellness’ market completely by storm because as independent distributor Alison Rees says ”It is extremely good for you but it tastes as if it shouldn’t be” With obesity and related health problems on the increase, Alison is on a campaign to get everyone thinking seriously about diet and well being. She said: “The huge nutritional benefits of soy protein have been widely acknowledged for decades. In fact the evidence for soy protein to promote heart health has convinced organisations such as the British and the American Heart Association to encourage the consumption of soy as part of a healthy diet.”
By Alison Rees

Accidental Impact
The tiniest thing you do for someone else can have an enormous and life changing impact on their life. Here's a true story about how this happened to me.
By Rhiannon Hill-Lewes

What are the Benefits & Effects of Massage
What are the benefits and effects of massage?
By My Pamper Party

Dream Big!
“ I used to picture the way that I would act under such circumstances; how I would begin at the bottom & keep rising until I reached the highest round of success” - Booker T. Washington
By Sepia Baker

Real Healing: Experience the Shift
Wanting more fullfillment, empowerment, joy, inner peace? Ready to let go of what is holding you back from living your deepest dreams and desires?
By Marnina Reid/ Daniel Schmachtenberger

Chinese Dietary Theory in a Nutshell
Why are Americans so wealthy and health conscious, yet so fat and unhealthy?
By Susan Mosley

Into the Heart Of Your Healing
An orientation to how I understand the psychospiritual healing process
By Joan Levy